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How to Boost Workforce Mental Health, Even on a Budget

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In today’s fractured, post-pandemic world, workforce mental health has emerged as a critical concern for business and HR leaders — and with good reason. The urgency of this issue is reflected in staggering statistics from multiple sources. For instance:

  • Last year, 56% of global employees told Gallup they struggle with stress and wellbeing, while another 9% said they were suffering.
  • That same Gallup research reveals particularly troubling trends in the U.S. Since 2021, the proportion of those who are struggling increased from 38% to 45%, while suffering rose from 2% to 4%. At the same time, those are thriving dropped from 60% to 52%.
  • The business consequences of this malaise are significant. In fact, according to the Centers for Disease Control and Prevention, depression is estimated to cause 200 million lost workdays a year, at a cost to employers of $17 to $44 billion.

No wonder workforce mental health has become a pressing concern among business leaders. For instance, when Willis Towers Watson asked U.S. employers to identify their top priorities for the next three years, a whopping 67% replied, “Enhancing mental health and emotional wellbeing programs and solutions.” This means leaders are just as concerned about this as they are about the cost of managing their company’s healthcare plan!

Unfortunately, despite widespread interest in addressing this challenge, many organizations are operating on tighter budgets these days. As a result, it’s difficult for employers to offer effective workforce wellbeing solutions.

However, cost issues aren’t stopping resourceful HR teams from moving forward. In my role at HealthFitness, I work with a variety of companies that have developed budget-friendly strategies to address employee mental health challenges. To learn about some of the most successful approaches I’ve seen, read on…

5 Low-Cost Ways to Support Workforce Mental Health

1. Innovate to Avoid a High Price Tag

Some companies are relying on their creativity to support mental wellbeing without breaking the bank. For instance: One tech firm has introduced a “Days for Me” program that lets every employee choose four days a year to focus on self-care.

Another company in the biopharmaceutical industry has implemented a “Mental Health Ally Program.” The program features Mental Health First Aid training that helps employees recognize and respond to colleagues’ needs. Specficially, through scenarios and videos, this skills-based certification course teaches employees a 5-step action plan, so they can identify and address signs of mental health and substance use issues. The certification is valid for three years and can be renewed online. This makes it easy for people to develop important knowledge and skills they can continue to apply as they move forward in their careers.

2. Optimize Employee Assistance Programs

I also see organizations expanding existing employee assistance program (EAP) benefits so they can improve access to valuable mental health support. For example, some employers are shifting to on-site EAP services so access to help is more convenient.

Others are increasing the number of covered EAP appointments they offer each year. One energy company we work with has increased covered EAP appointments from 5 to 8 per year, per household. This simple step gives employees more options at a minimal additional cost to the company.

3. Sponsor Company-Wide Time Off for Wellness

Dedicating paid time off for all employees to focus on mental health is a particularly powerful way to encourage workforce wellbeing. Plus, when everyone is out of the office at the same time, people are less likely to become anxious about work piling up in their absence.

You may be familiar with some tech industry companies that have implemented variations on this concept, such as Global Wellness Days, Global Shutdowns, or No Meeting Fridays. The options are endless, but the point is to provide the entire workforce with designated opportunities to recharge and prioritize self-care. By encouraging this kind of behavior across the organization, employers are cultivating a culture that values work-life balance and mental wellbeing.

4. Design Stress-Reducing Spaces

Another low-cost idea — establish special areas in the workplace that help employees decompress and mitigate stress. For instance, some employers are setting up de-stress stations in common areas with puzzles, games, and mindfulness activities. These spaces offer employees a convenient place to relax and unwind when they need a break.

One company provides an on-site dog park for employees, so their trusty companions have room to roam during the workday. Other organizations offer designated meditation areas with comfortable seating, restful lighting, and minimal distractions, so people can take some time to calm their minds when they feel anxious or overwhelmed.

These simple measures are effective at enhancing employee wellbeing and productivity. Yet they don’t require a significant financial investment.

5. Lead by Example

Finally, it probably goes without saying, but HR and business leaders play a crucial role in championing workforce mental health. Of course, offering mental health benefits is important. But the most compelling way to advocate for wellbeing is to lead by example.

Increasingly, leaders are engaging people in honest discussions about mental health at work. By sharing their own stories, they can inspire employees to prevent, detect, manage, and resolve work-related stress, anxiety, burnout, and other challenges. And by making mental resilience and self-care a personal priority, they help others recognize how important these issues are.

Ultimately, by demonstrating a genuine commitment to wellbeing and fostering a supportive work environment, leaders can set the tone for the entire organization.

A Final Note on Workforce Mental Health

Addressing mental and emotional wellbeing on a limited budget is an ongoing challenge — there’s no doubt about it. However, smart organizations are seeing results by making the most of the resources they already have. It may involve something as simple as establishing spaces for stress reduction, adding a new course to educate employees about mental health support, or offering designated time off for self-care. Regardless, even small steps can help organizations make big strides.

Mental health challenges may be on the rise. But many organizations are discovering that it’s possible to develop a healthier, happier, more productive workplace, even when budgets are tight. Real progress starts when HR and business decision-makers take the lead in demonstrating a commitment to workforce mental health and building a supportive culture. How is your organization responding to this need?

Menopause at Work: What We All Should Know

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Sponsored by Peppy Health

When you think of menopause, what comes to mind? If you’ve already experienced this transition, you know the symptoms can disrupt your work life in unexpected ways. (Imagine a hot flash suddenly coming on when you’re leading an important team meeting. Didn’t your body get the memo?)

Concerns like these are causing far too many mid-career women to leave their jobs at a critical stage in their work journey. In fact, research says 1 in 4 menopausal women consider resigning, while 1 in 10 actually do walk away.

This is a double whammy for the world of work. It damages the earnings potential of women in their prime, while simultaneously jeopardizing business momentum for employers. After all, replacing experienced talent is tough — especially in today’s competitive market.

What to do? Let’s dig deeper…

Meet Our Guest: Barb Dehn

Please join me in welcoming Barb Dehn, VP of Menopause and Women’s Health Services at Peppy Health — specialists in gender-inclusive healthcare. Barb is a practicing nurse practitioner, award-winning author and nationally recognized health educator. She is certified by the North American Menopause Society (NAMS), and is also a Fellow of the American Association of Nurse Practitioners (FAANP).

We’re so fortunate Barb is bringing her expertise to us today, so we can learn about the all-too-often underestimated impact of menopause on today’s workforce. So let’s dive in!

The Stigma of Menopause

Welcome, Barb. Why don’t we start by discussing the stigma surrounding women and menopause. Do you think this is a byproduct of ageism?

Absolutely, there’s a stigma. And it directly affects a lot of women for several reasons:

First, we don’t want to let our biology telegraph that we’re getting older. So if you’re having a hot flash or a night sweat, or maybe you’ve noticed a little chin hair, you may feel like you’re not in control of your biology.

Also, you may wonder if others notice you’re not as young as you used to be. You may suddenly go blank in a presentation because you’re one of the 67% of menopausal women who experience brain fog.

We want to be part of a team and we want to be super productive. But that can be difficult if we’re not sleeping well. And sleep issues can last for 3-7 years before menopause even begins.

Linking Menopause With Wellbeing

Since the pandemic, wellness has taken center stage at work. What kind of menopause support can employers provide?

There’s so much companies can do. They may offer health insurance, but it can be difficult to get an appointment with a specialist about menopause-related issues. Even then, specialists sometimes dismiss people or minimize their symptoms.

So employers are stepping up and offering easy access to specialized health-related services for women, men and the LGBTQ community.

The Impact on Midlife Careers

I was surprised to see that 25% of menopausal women have considered leaving the workforce. Why is that?

Women may struggle because they’re juggling other stressors. Perhaps they’re caring for family members — elderly parents or maybe teenagers at home.

But then if their sleep cycles are disrupted by hot flashes or night sweats, they’re up all night. So it’s not surprising when they feel they can’t function.

Resources for HR

So, what kind of resources are available to managers and HR?

Well, listening to this podcast is a start. We need to be open and more curious about this.

Also, an anonymous survey might help you find out what people are experiencing so you can respond to their needs, rather than making assumptions.

Plus, you don’t need to be an expert to offer a safe, open door policy and give people some flexibility when they need it.

And of course, I invite everyone to visit Peppy.Health online, because we have all sorts of free resources, from anonymous surveys to downloadable PDFs you can use to help people talk with their managers about this…

For more insights from Barb about how to help people manage menopause at work, listen to the full podcast episode. And be sure to subscribe to the #WorkTrends Podcast on Apple Podcasts or Stitcher.

Also, to continue this conversation on social media anytime, follow our #WorkTrends hashtag on Twitter, LinkedIn, and Instagram.

How Proactive Support Lifts Employee Engagement

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For more than two years, employees have slowly — and sometimes reluctantly — returned to their workplaces. Leaders have been trying to instill a sense of normalcy within their organizations, even as team members grapple with new and ongoing challenges. But in many situations, a critical element is still missing: personal, proactive support. Let me explain…

Today’s world is a challenging backdrop for us all. Inflation is hitting everyone’s pocketbook. The economy isn’t healthy. And geo-political instability remains a constant. Meanwhile, daily life goes on. No wonder employees sometimes seem distracted. Whether people are dealing with challenges with work, family or other areas of their lives, they often need support from their employers.

But today’s workers expect more than just generous healthcare plans and personal time off. They are looking for flexibility — not only to work from home, but to focus on family matters when necessary. They’re interested in professional guidance. And they want the kind of transparency and feedback that will help them thrive professionally and personally. In short, they’re looking for genuine, proactive support.

Where did this start? Let’s take a closer look:

The Rise of Quiet Quitting

The tumult of recent years led us all to re-examine professional norms. Workers began openly asking deep questions like these:

  • “Do I need to commute to an office each day, when I can accomplish more by working from home?”
  • “Is my current job as personally fulfilling as I would like it to be?”
  • “Does my employer give me what I need to excel in my role?”

Not surprisingly, we saw the Great Resignation wave in 2021. And that gave way to last year’s “quiet quitting” surge, when some workers decided to contribute only the minimal level of effort necessary. This trend caught-on fast. In fact, by the second half of 2022, more than 50% of U.S. workers had joined the “quiet quitter” ranks, according to Gallup.

The Next Wave: Conscious Quitting

But dissatisfied workers can’t remain quiet for long. Indeed, as former Unilever CEO, Paul Polman predicted early this year, “An era of conscious quitting is on the way.”

To get a handle on this shift, Polman commissioned a survey, called the Net Positive Employee Barometer. The results reveal that a majority of U.S. and U.K. employees are dissatisfied with corporate efforts to improve societal wellbeing and the environment.

Nearly half of respondents said they would consider quitting if their employer’s values didn’t align with their own. In fact, one-third have already quit for this reason — with even higher resignation rates among Generation Z and Millennial workers. Here’s why:

  • Younger workers believe they should rethink their commitment to an employer if the organization doesn’t demonstrate important values. Primarily, this includes Generation Z employees (born between 1997 and 2012). They’re highly socially aware. And by 2025, they will comprise almost 30% of the global workforce. They have also normalized the idea that workers can make demands on their employers.
  • Boomers and Generation X workers are also questioning workplace norms, although they’re less vocal about it. These workers were raised to “dress for the job you want”, “go above and beyond,” and “always be respectful.”

So we’re seeing a natural generational transition, hyper-accelerated by COVID and the Great Resignation. Workers are challenging the status quo. They’re looking for employers to meet them where they are and give them what they want.

But employers need to realize engagement is not one-size-fits-all. Multiple generations are involved, with different people at different points in their careers.

Proactive Support Starts With Awareness

If an employee is tuning out, do you know why? If you’re unsure, it’s time to dig deeper. When an employee performs at 85% capacity, their behavior could be about your organization, about their own circumstances, or a combination of factors. Regardless, it deserves an honest assessment. For example:

  • Is your infrastructure designed to encourage employee success?
  • Do you provide the kind of culture and resources that help people perform at their peak?
  • How well do the employee’s skills and knowledge fit their role?
  • Is the individual struggling with a personal crisis, such as a divorce?
  • What other factors may be influencing the employee’s behavior?

Employee engagement depends on an environment that promotes work-life integration. Unlike so-called “work-life balance,” work-life integration acknowledges each employee as a whole person (not just a 9-to-5 version). In daily life, this means employees are free to run an errand or tend to a family member during work hours, if needed.

This kind of freedom comes when employers trust their people to make wise choices about how to get the job done.

Mapping the Work-Life Territory

To empower people this way, HR and business leaders must clarify employee roles and responsibilities, and be sure they’re aligned with broader objectives. To get started, consider questions like these:

  • What are your company’s goals?
  • Do these goals cascade down and across your organization, so teams and individuals understand how their role (and associated responsibilities) contribute?
  • How do employees feel about their objectives?
  • Do you sense a gap between expectations and employee buy-in?
  • Are you actively listening to employees? Do you understand their mood, morale and daily experience?
  • How do you gather input and confirm employee sentiment?
  • Do you demonstrate that you’re paying attention?

How Proactive Support Works

Engagement is never perfectly consistent. In any given year, engagement will dip at some point for some people — even among high performers. This may be a response to work challenges, the organizational environment, or even personal issues, such as caring for an ill parent.

An environment of open, honest communication and support should offer enough elasticity to account for these dips.

Likewise, an individual’s capacity for engagement evolves and changes over time with their role. For example, a recent college graduate’s engagement “peak” is likely to look different than someone with 20 years of business experience.

If a dip in engagement does require intervention, start by gathering input from the individual, so you can identify the root of the problem. Often, you’ll find that an engagement drop coincides with an energy drain in the work environment. For instance:

  • Is the employee’s valuable energy being spent on the wrong things?
  • Are people required to do “focus work” in a noisy, chaotic office?
  • Have collaboration or communication tools become a distraction?
  • Are low performers or disgruntled team members creating a dysfunctional group dynamic?

Look for other signs that deserve further investigation. If a vocal person is suddenly quiet during meetings, take note. If someone stops volunteering for projects, take note. If someone is less responsive to requests than usual, take note. Talking with a core group of people (including an employee’s manager, the HR team, and co-workers) can provide a view into an employee’s contribution to the company and can shed light on issues that may not be obvious.

During the Dips: Stay Flexible, Observe, and Act

Whenever you diagnose disengagement, you’ll want to treat it with a direct approach. Earlier, I mentioned keeping a pulse on employee experience. One-on-one employee/manager meetings are key here.

A manager might say to a remote employee, “I’ve noticed a change in your availability recently. It’s been difficult to reach you over the past few weeks. Is something happening that I can support you with?”

Keep probing. Does the employee seem unaware of an issue? Is contact or communication eroding with others on the team? Could the organization take steps to help the individual re-engage? If not, does the employee no longer seem to believe in the company’s mission?

Once you know the answers to questions like these, it’s important to follow-through quickly with affected employees and leaders. The worst thing you can do is nothing at all. Unanswered issues tend to arise in pockets. But negativity can be contagious, and it can spread rapidly across an organization.

Final Thoughts on Proactive Support

Success in the future of work requires more buy-in than ever. Workers want to feel good about supporting their company’s mission. They want to believe their company trusts them and supports them, in return.

Relying on a holistic, proactive approach to the employee-employer relationship will earn you the kind of buy-in that keeps your team members engaged and motivated.

Cognitive Decline at Work: Employers, Are You Prepared?

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Cognitive decline is a tricky subject. It can be caused by a variety of factors – from natural aging to hypothyroidism to Alzheimer’s disease. Sometimes, the symptoms are treatable and reversible. But in other cases, cognitive struggles indicate the onset of a serious underlying illness that will eventually become debilitating. Either way, working alongside a person with cognitive issues can be difficult. It’s okay to admit that.

But what can you do to support someone who suffers from increased confusion, memory loss, a shorter attention span, or other cognitive challenges? And how can you minimize safety risks that could harm that individual or others on their team?

Putting People First

Let’s start with mindset. Sweeping generalizations and business rules aren’t helpful when addressing specific cases of cognitive decline. Mental capacity is a sensitive issue. Therefore, tact and prudence are of utmost importance when discussing this topic.

Every situation is complex and unique. It requires awareness of an individual’s industry, organization, job responsibilities, performance history, and work context. Therefore, it makes sense to respond in a personalized way.

Nevertheless, employers can’t deny broader societal factors that are making conversations about cognitive decline much more important and more commonplace.

Coming to Terms with our Aging Workforce

We’re all aging. It’s a fact of life. But now, significant generational shifts are beginning to shape the future workplace. For example, Americans are living longer, and more of us are working later in life.

Although I’m a fan of encouraging older people to participate in the workforce, it’s time for organizational leaders to address age-related cognitive decline. By becoming more educated and cautiously protecting all employees, employers will be better equipped to support our aging workforce.

Here’s why this is so important. Recently, the Harvard Law School Bill of Health newsletter published some staggering statistics in its article, “Managing Cognitive Decline Concerns in the Workplace:“

  • By 2034, about 77 million U.S. residents will be senior citizens. That’s about 21% of our nation’s population.
  • After age 65, the risk of Alzheimer’s disease doubles every five years. And nearly one-third of people over 85 have this disease.

Of course, Alzheimer’s is only one cause of cognitive decline. However, because so many people are touched by its ripple effects — family, friends, and work colleagues — it illustrates how devastating cognitive decline is likely to be as Americans continue to age.

Soon, most of us will know, love or work with someone touched by Alzheimer’s or another form of cognitive decline. So, how can we prepare to handle this professionally, legally, and with grace?

The Impact of Cognitive Decline at Work

When cognitive changes impact reliability – and even trust – it becomes a larger issue for leaders and teammates. Memory loss, difficulty with multi-tasking or problem-solving, and even personality changes can upset and distract colleagues.

It’s important to treat this topic with compassion. But that means care and concern should also extend to co-workers who are directly experiencing these effects. Keep the door open for discreet conversations about their concerns, and invite input on how to improve the situation.

SHRM offers multiple recommendations in its article, “Coping with Cognitive Declines at Work.” These are some suggested priorities for employers:

  • Conduct a Safety Assessment. The need for this is more obvious in certain lines of work, where rapid response is critical. However, it can be a factor in other professions, as well. There are multiple ways to determine if a person is safe to work.
  • Engage Employees. Non-confrontational conversations about specific concerns are an opportunity to find out more about what’s going on and open lines of communication for future dialogue.
  • Keep Thorough Records. Take notes that detail your concerns. Repeated instances of missed deadlines, significant memory lapses, or behavior problems may be helpful down the line. Stick to the facts and steer clear of age-related commentary.

Legal Considerations

Let’s start at the top. There is no reason to draft a policy that defines workability or retirement readiness. Mandated retirement policies are illegal.

Larger organizations with legal counsel are well aware of The Age Discrimination in Employment Act of 1967. However, if you’re a leader at a new or smaller company, you’ll want to familiarize yourself with the basics of this law.

Also, if you need a refresher, be sure to take the time to revisit these regulations. Understanding the legal parameters of hiring, firing, and pushing retirement based on age is a savvy business move. It’s worth your while because the business risks of acting outside the legal lines can be significant.

Cognitive testing is also dicey from an ethical and legal perspective. Harvard says, “Testing older employees who have no job performance deficits, but not testing younger ones, violates the core principles of the ADEA.”

And that’s not all. It also violates the Americans with Disabilities Act (ADA). This law permits employers to test employees only if the assessment is job-related and consistent with business necessity. According to the Equal Employment Opportunity Commission, testing is permitted only if it is “triggered by evidence of current performance problems.”

So, to avoid claims of age discrimination, will employers want to administer cognitive tests to all employees? Let’s not go there, either. It triggers a slew of concerns related to ADA, Title VII, and other discriminatory issues.

Lastly, it’s important to consider the tremendous medical advances that have led to predictive tests and markers associated with cognitive decline. However, it seems logical to leave those medical procedures to employees’ families. That said, if an employee brings these findings to your desk, be prepared to align your discussion with ADA regulations.

Solutions Start With Education

You may wonder why I’ve been investigating this topic. To be honest, it comes from a personal place. Someone dear to me was deeply concerned about a coworker’s cognitive decline.

I am sure I’m not alone. More and more of us are crossing paths with people who display cognitive changes or have been diagnosed with a related condition. Some of you have been caretakers for those who have experienced cognitive impairment.

This is a triggering and heart-wrenching topic. It’s delicate. But it’s important. And if you are an employer or people manager you’ll likely find yourself affected by it more frequently, going forward. My best advice? Educate yourself.

Upon exploring this topic – and then writing about it – I’ve felt some anxiety and dread. But knowledge is power. And fortunately, there is an abundance of reliable information at our fingertips.

It’s important to be curious and forward-thinking about a topic like this. It’s equally important to understand the law, as well as the needs of people who may be unsure and fearful about their own diminishing cognitive capabilities.

If this is new territory for you, don’t be afraid to ask questions, read up, take notes, and admit that you are learning. But watch your language, mind your approach, and make decisions carefully. Err on the side of caution and care. And remember that kindness is always a good move.

Resources

Alzheimer’s Association: This organization offers many resources, including:
10 Early Signs and Symptoms of Alzheimer’s

CDC:
Subjective Cognitive Decline: A Public Health Issue

Mayo Clinic:
Mild Cognitive Impairment

U.S. Equal Employment Opportunity Commission:
Mental Health Provider’s Role in a Request for Reasonable Accommodation at Work

Workplace Strategies for Mental Health (via Canada Life):
Dementia Response for Leaders

Breaking the Workaholism Habit: Symptoms and Solutions

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Every leader appreciates diligent team members who are engaged, reliable performers. However, there’s a fine line between people who take their work commitments seriously and those suffering from workaholism.

Engaged people are often highly productive, while workaholics tend to find themselves on a downward spiral. But how can you tell when someone is addicted to work? And what can you do about it?

This article looks at how to detect workaholism and how to break free from its toxic grip.

Defining Workaholism

Although being a workaholic may not sound like a cause for alarm, it is a legitimate mental health condition with real and dangerous consequences. And it’s probably more common than you may think. In fact, research estimates that nearly half of U.S. employees consider themselves workaholics, and 10% are truly addicted to work.

Workaholism in the U.S. - key statisticsPeople dealing with workaholism constantly struggle with the  uncontrollable urge to work excessively for prolonged periods. In other words, these people feel compelled to work all the time and they find it very difficult to detach from work situations.

As this problem progresses, it becomes all-consuming, eventually putting individual psychological and physical wellbeing at risk.

On the other hand, it’s important to understand that working long hours doesn’t necessarily mean you or anyone else is a workaholic. Sometimes, all of us need to work longer hours to meet a tight deadline, fix an urgent problem, or support a customer in need. The trick is to avoid making this kind of situation a habit.

Is it Work — or Workaholism?

The following behaviors do not necessarily mean an individual is a workaholic:

1. Going Hard at Work

Working diligently can go a long way toward helping you achieve your professional goals and objectives. In fact, motivation, drive, and self-initiative are desirable traits among people who want to excel in the business world.

If you show up every day and strive to do your best, you’re not necessarily a workaholic. But problems start if you don’t know when to take a break or call it a day.

2. Strong Work Ethic

Your work ethic is a set of personal values that guide your professional behavior. This can determine how successful you’ll be in your career. Unfortunately, many of us mistake a strong work ethic for workaholism. They’re not the same.

For instance, punctuality and being proactive at work aren’t signs of workaholism. They’re simply principles that drive individual productivity. But if a commitment to work means neglecting other aspects of life, it’s time for a reality check.

3. Working Overtime

If you work overtime occasionally, you aren’t a workaholic. Putting in extra hours may be necessary to complete a particular project or to push through a peak work period. But it can be a slippery slope if you and your team are regularly working late or on weekends.

Using the right technology tools is one way to help reduce your work hours — even if it’s only the time you spend managing email messages. For example, you can create follow-up email templates and let automated tools handle the rest of the process.

Likewise, other digital productivity tools can help ease the burden of routine tasks like project management, note-taking, scheduling, and team communication.

4. Passion for Your Business

If you’re on a leadership path or you own your own business, you’re likely to be more invested in your work. This doesn’t necessarily mean you’re a workaholic. It may only mean you love what you do and you’re motivated to make an impact.

However, this kind of enthusiasm can open the door to unhealthy behavior. So it’s wise to step back periodically and assess your relationship with work.

How to Detect Workaholism

When exactly should you be concerned that hard work has taken a negative turn? Here are some common signs of workaholism:

  • Refusing to take breaks, even lunch breaks
  • Being the first to arrive at work and the last to leave, every day
  • Taking work home each day
  • Never going on vacations
  • Choosing not to lose sleep in order to meet work commitments
  • A lack of hobbies, activities or relationships outside of a work context
  • Unwillingness to step away from a workspace when working from home
  • Working when sick
  • Experiencing stress symptoms when away from work

Overcoming Workaholism: 5 Tips

A hardcore obsession with work not only harms your health and your relationships. It also erodes your effectiveness on the job. That’s why it’s important to take action when warning signs appear in your behavior or in others. These tips can help:

1. Acknowledge the Problem

Most people who work compulsively find all kinds of excuses to justify their behavior. Some even expect praise for their sacrifice. But left unchecked, it will only get worse. People who suffer from workaholism need to recognize that it’s a problem and that they need help. This is where managers can assist with careful intervention.

2. Identify the Cause

Unless you understand why workaholism surfaces, it will be difficult to manage. But pinpointing the underlying problem can be easier said than done. Some researchers say workaholism is a response to stress, anxiety, or depression. Others say workaholics are driven by perfectionism or an overwhelming desire to feel competent.

Whatever the cause, the desire to work hard sometimes morphs into a counter-productive prison. And those affected often don’t recognize what’s happening until it’s too late.

3. Develop an Action Plan

Once you determine what’s behind this work compulsion, it’s important to establish guidelines that support healthier habits. Make sure this roadmap is practical and doesn’t add even more pressure. For example, consider these ideas:

  • Agree to appropriate daily work “windows.”
  • Establish clear break times for every work day.
  • Create a list of work priorities and update it periodically.
  • Allocate sufficient resources to support key projects and goals. This should include team members, budget and tools.
  • Employ task management software to improve scheduling, time tracking and efficiency.
  • Outsource whenever you can. For instance, a virtual assistant can free-up time for more valuable activities.

4. Practice Setting Reasonable Limits

A common trait among workaholics is the inability to say “no” to more work, even when it’s inconvenient, irrelevant, or unimportant. But recovery depends on boundaries. With healthy work hours in place, it’s essential to practice the art of saying “no.”

Remember that redirection can be an effective option. For example, turn off work-related distractions like email notifications while away from work. Also, during these times you can transfer calls to another staff member or delegate meeting attendance to a colleague.

5. Seek Professional Guidance

Even with these ideas in place, sticking to the process may be difficult. So don’t hesitate to reach out to a mental health professional if you or a team member are struggling to break free from a work obsession.

Summary

Many people call workaholism the addiction of this century, and they are not exactly wrong. Unfortunately, remote work and flexible hours have compounded the problem. Thankfully, people are now becoming more aware of the reality of workaholism and the danger it poses. Hopefully, this article will help you recognize if you or someone in your circle is facing this problem and help you move toward recovery.

Does Your Staff Feel Safe at Work? Here’s How to Help

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The Problem

Can you confidently say that 100% of your employees feel safe at work? For business and HR leaders, ensuring the health and safety of everyone on the job is imperative. But sometimes, reality has other plans.

Fraud, misconduct, harassment — even the most prepared organizations may face these challenges at some point. That’s why it’s vital for employees to feel free speaking up. Whenever issues arise, a speak-up culture can help you respond more swiftly and effectively. It also helps employees feel safe, which in turn, leads to increased overall wellbeing and productivity.

Over the years as a risk management consultant, I’ve discovered that ensuring people feel safe at work is no easy feat. But the following practices can help your organization establish and maintain a sense of psychological safety:

The Solution

1. Start With a Comprehensive Anti-Retaliation Policy

A zero-tolerance anti-retaliation policy can act as a baseline for all employees — including C-suite executives — to guide expectations around retaliation in the workplace. But what exactly does anti-retaliation really mean in an HR context?

In organizational settings, retaliation presents itself through actions such as marginalizing or shunning people, impromptu negative performance reports, and regularly assigning unwanted work shifts to targeted individuals. Illegal retaliation can even go so far as firing someone for speaking up. A zero-tolerance policy ensures that any person responsible for retaliatory behavior will be terminated.

Rather than disciplining people who speak up, managers should be encouraged to address employee concerns with understanding and act swiftly to investigate and resolve the issue. Anything less, and employees may be too scared of possible retaliation to report a problem.

The policy should clarify key factors, such as:

  • Specific types of conduct that should be reported,
  • How your organization facilitates the reporting process,
  • Actionable process steps, and
  • How this policy complies with local laws and regulations.

The zero-tolerance principle should also apply to discussions about workplace discrimination allegations, because this can result in unintentional retaliation. Finally, to ensure that your policy reflects new needs as your organization grows, review your documentation periodically and update it accordingly. 

2. Implement Anonymous Reporting Tools

An anonymous reporting system is a broad term for tools such as help lines and intake forms that make it easier for employees to report misconduct. Anonymity is vital because it adds a layer of protection that further shields those who speak up.

Organizations can invest in an in-house reporting system or outsource this process to a third-party provider that specializes in managing and tracking reports. An outsourced system helps employees feel safer, because they know others in the organization won’t be able to undermine or dismiss their concerns.

Also, implementing multiple reporting tools can be beneficial. Creating multiple reporting avenues encourages employees who need to report an issue or incident to speak up in a way that is most comfortable for them.

For example, in addition to offering a helpline, some organizations also provide an online intake form in various languages so it’s accessible to more people. Often, reports submitted through online forms contain sensitive information that some individuals may not be comfortable communicating out loud. Or a safe space may not be available where people can speak confidentially, so the online form serves as a trusted alternative.

Of course, implementing these tools is only the first step. It’s also important to provide ongoing education, training and monitoring to ensure that everyone in your organization understands the policy and how to use any reporting tools you provide. To ensure widespread adoption, this educational process must be a top-down effort across your organization. It must also serve as a cornerstone when onboarding each new member of your workforce.

3. Train Managers in Conflict Resolution

As an executive or HR leader, you’ve most likely been involved with conflict mediation as a fundamental aspect of the managerial role. In fact, 85% of U.S. employees have reported some level of conflict at work. You can help mitigate this by ensuring that lower-level managers develop conflict management and resolution skills. This can support a more cohesive strategy for spotting issues sooner and getting to solutions quicker, so you can avoid having to deal with situations after they’ve reached a boiling point.

Understanding the root cause of a conflict is often the first step in resolving these issue. The most common conflict triggers are workplace stress, clashing egos, lack of support, or poor leadership. There is room for middle-level management to identify potential issues before they escalate, engage with staff, reduce conflict directly, and evaluate how they can improve workflow management to better support their teams.

Disputes between managers and employees will still need to be handled with bias-free executive attention. However, the more conflict management and resolution training managers receive, the more likely employees will believe to trust “open door policies.” Ultimately, this can reduce conflict and increase well being across your teams.

4. Ask Employees for Feedback

You won’t know if people are satisfied with your efforts to help them feel safe at work unless you ask. That’s why you’ll want to find a viable method to gather feedback and channel key insights to decision-makers. By periodically gathering and acting on feedback, you can continuously improve employee satisfaction and retention over time.

But keep this in mind: Research says 78% of employees are willing and happy to participate in workplace feedback surveys. Yet, only 50% think their input will lead to meaningful change. This means you’ll want to be sure you close the loop if your survey reveals gaps or weaknesses in your policy or process. Otherwise, you could undermine your entire strategy.

When People Feel Safe at Work, Wellness and Productivity Follow

The ideal solution combines clear guidelines with anonymous reporting tools and conflict resolution training for managers, in conjunction with employee feedback surveys. Each mechanism works in tandem with the others to create a more holistic approach to maintaining well-being in the workplace. When thoughtfully implemented, this approach can increase trust and confidence across your organization.

Once you implement a zero-tolerance policy alongside anonymous reporting tools, training and feedback, you’ll be able to address areas of concern more proactively. Over time, you can expect to improve productivity and retention because you’ve invested effectively to foster an environment that supports workforce wellness and safety.

Is Quiet Quitting a Symptom of Poor Mental Health?

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One workplace buzzword many people are eager to leave behind is “quiet quitting.” The phrase dominated headlines this year, especially when a Gallup poll revealed that at least half of U.S. workers are disengaged.

Although this term is quickly running its course, the underlying problem remains. In fact, work engagement continues to slide, indicating a growing disconnect between employees and employers. No doubt, the quiet quitting phenomenon is a symptom of ongoing workplace upheaval. But I suspect it also reflects the need for better mental health support at work.

What Research Says About Workforce Wellbeing

Even as post-pandemic work engagement is dropping, countless studies reveal that depression and anxiety are on the rise. And the uptick in layoffs and economic uncertainty creates even more stress. Let’s look closer.

Nearly three-quarters of employees (72% ) say they’re concerned about finances – up from 65% last year – according to a recent report from financial wellness solution provider, Brightplan. And PWC research indicates that declining financial health impacts employee mental health and work productivity. Specifically, PWC found that 69% of employees who are financially stressed are less likely to feel valued at work – and therefore, they are becoming less engaged. 

Depression and anxiety are also leading reasons why people take time off from work. In fact, employers lose an estimated 12 billion workdays annually as a result of employee depression and anxiety. According to The World Health Organization and the International Labor Organization, this costs the global economy nearly $1 trillion a year. Both organizations acknowledge the need for concrete action to address workplace mental health.

How Can Employers Respond?

Some employers may ignore these disturbing trends. But others are taking action by creating an environment where workers feel more valued and supported.

For example, if you notice that “quiet quitting” is spreading among your ranks, it’s likely that these employees  feel under-appreciated. By offering professionally managed support groups as a benefit, you can send a much-needed message that tells people, “We see you, we care about your wellbeing, and you are valued here.”

This kind of benefit extends assistance to people who might hesitate to pursue individual therapy — which has historically been costly and difficult to access. And the pandemic has only made it worse. For example, at the height of the Covid outbreak, the U.S. average wait time to see a therapist ranged from 29-66 days.

The Benefits of Group Support

Multiple studies underscore how support group participation leads to improved employee mental health and job performance. In fact, our own research found that when employees attended group sessions, 50% became more productive and 100% experienced improved attitude and outlook.

Why are these results so striking? When employees have access to a clinically-backed support group program, their social connectedness and mood tend to improve. This, in turn, alleviates depression and anxiety. And group support not only helps reduce anxiety and stress. It can also play a central role in preventive care strategies designed to avoid employee burnout.

Why Group Support Helps

Depression and anxiety can fuel feelings of isolation and loneliness – two key reasons why people seek group support in their personal lives. Providing a safe space where employees discuss meaningful issues and concerns can increase their positive feelings about work and improve overall job satisfaction.

Because group support encourages dialogue among people with different perspectives, it can help participants build trust, empathy and openness that carries over into the workplace. However, it’s important not to require colleagues to join the same group. Also, it’s important to respect participants’ privacy by preserving their anonymity.

While the benefits of peer counseling are well known, new studies demonstrate how digital group support can extend mental health services access to more diverse populations. For example, some people have limited mobility or are located in rural communities where trained mental health providers aren’t unavailable.

Video-based group support is an excellent alternative, because it is affordable and accessible online from nearly anywhere on any digital device. This encourages connections and therapeutic conversations without requiring participants to wait for weeks or travel long distances.

Tips to Improve Group Support

When offering this kind of mental health benefit to your employees, keep this advice in mind:

1. Emphasize Voluntary Participation

Everyone comes to the table with a unique background and point of view. This is why the group model can be a particularly powerful tool. So, although encouraging individuals to take advantage of this benefit can be helpful, avoid pressuring anyone or threatening them with repercussions. The goal is to destigmatize mental health and make pathways to wellbeing more accessible and affordable.

2. Prepare to Overcome Fears

Group support is a highly misunderstood term. Too often, people associate group settings only with treatment centers. In the workplace, many people who need support fear they’ll be perceived as “weak” and their careers will be damaged if they join a group. For anyone concerned about this, you can share positive use case data demonstrating how helpful and healing group support can be. Employers can leverage this information as a reference tool and assure concerned employees that their identity will be protected.

3. Insist on Anonymity

Video-based group support should provide access to online sessions on any day and time that works best for each member, while also protecting their identity. Solutions like Sesh, which is 100% HIPAA-compliant, let every user select a pseudonym. Individual data is never shared, and employees are notified when anyone within the same organization registers for their group.

My Perspective

I discovered the value of group sessions while in treatment for an eating disorder. Being part of a group was the catalyst that catapulted my recovery to the next level. This experience led me to launch Sesh. 

Typically, therapist-led support is difficult to access, difficult to pay for and designed for monolithic audiences. That’s why I’m committed to extending therapist-led group support to people from all communities, circumstances and identities.

With an affordable, accessible group support experience through their employer, people can finally receive the high-quality mental health support they need and deserve. This helps individuals cope with challenging personal issues, while helping businesses create a more harmonious, productive workplace. And in the process, it may also silence quiet quitting. That is my hope.

Employee Caregivers Are Quitting. Here’s How to Keep Them

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These days, we’re flooded with headlines about The Great Resignation, The Big Quit, and The Great Reshuffle. It’s not surprising. The desire for career advancement and better work/life balance are powerful reasons why people are resigning in record numbers. But these aren’t the only motives. Actually, a growing number of people are quitting so they can take care of loved ones. If your organization can’t afford to lose these employee caregivers, this advice can help you keep them on board.

Factors Driving This Trend

We’re seeing more employee caregivers, partially because the pandemic put older people at risk and disrupted existing family care arrangements. But also, it is the result of broader population shifts and the rising cost of long-term care. Let’s look at how this could play out over the next 15-20 years…

1) Our Population is Changing

Historically, if you mapped our population by age, the chart would look like a pyramid. In the past, many more young people were at the base. As they became adults, they helped support a smaller number of older people at the top. Today, that pyramid is inverted, with a larger elderly population and an increasingly smaller base of young people at the bottom who struggle to support the elderly. This is happening because:

  • Boomers are aging
  • Younger generations are producing fewer children
  • Medical advances are extending life expectancies

This inverted pyramid means that by 2040, the elderly will depend more heavily on the working population than those under 18. Put differently, in less than 20 years, more of your employee caregivers will be supporting elderly loved ones, rather than their own children. Or potentially, they could be caring for both at the same time.

That’s already the case for many employee caregivers. In fact, more than half of middle-aged Americans are currently “sandwiched” between generations.

2) Caregiving Costs Are Rising

Because care is expensive to provide, not everyone will be able to hire professionals to look after aging family members. Instead, they’ll need to provide care themselves at home. According to a recent AARP survey, there are 48 million unpaid caregivers in the U.S. and 80% of these caregivers are providing care to an adult family member or friend.

This means organizations will increasingly have employees who are juggling job performance with the burden of being a caregiver—along with all the time, energy, and emotional commitment that caregiving requires. While they may manage caregiving by missing time at work, it could also be as serious as leaving the workforce altogether.

For example, consider these statistics:

How to Support Employee Caregivers

What are forward-thinking HR leaders doing to help employee caregivers? Our recent conversations focus on three key action areas:

1) Provide Financial Solutions

One of the most important ways to support employees is by helping them plan for their own long-term care. While younger employees may not see the need, education and planning now will offer them more care options in the future if they’re injured or become ill.

When you create financial programming, be sure it includes discussions about the role of:

  • Medicare and Medicaid – Some people see government programs such as care options. However, they typically don’t cover long-term care (Medicare) and access involves significant drawbacks and limitations (Medicaid).
  • Retirement savings/401k – Similarly, using 401(k) and retirement savings to pay for care is possible, but this also comes with drawbacks. These investments are best reserved for funding life expenses during retirement and are not recommended for use during working years.
  • Standalone long-term care insurance – This coverage may be offered at work or purchased through an independent insurance provider. It can be a viable solution that can help cover some costs of long-term care.
  • Hybrid life insurance with long-term care benefits – This lets people purchase life insurance coverage that includes the ability to advance part of a death benefit for care needs. Many products on the market focus care benefits on professional care such as a nursing home or home health aide, but new products in this category cover family caregiving, as well.

2) Promote Your Employee Assistance Programs

Another way to support your workforce is through an employee assistance program (EAP). The right program can help employees navigate the challenges they face as caregivers. Whether it’s offering care planning tools and strategies or access to tools to help people manage complex aspects of care, be sure to consider a wide range of resources. For instance, you could include:

  • Care planning services
  • Care needs assessments
  • Help in finding and evaluating care
  • Life insurance claims support
  • Long-term care claims support
  • Home care placement assistance
  • Legal support for wills, trusts, and power of attorney documents
  • In-home loneliness solutions
  • Home modification services
  • Relocation support

Finally, it’s important to share details about your EAP program, and re-communicate the program’s features and benefits on a regular basis. Pairing this with enrollment or re-enrollment of your financial support solutions is a great way to protect your employees.

3) Pay Attention to Caregiving Legislation

Many state governments are taking notice of the need for care—the growing number of people who need a solution, the lack of affordable care, and the expected future drain on state Medicaid funds. A growing number of states are enacting legislation to address these care issues.

For example, in 2021, Washington became the first state to pass this kind of legislation. The Washington Cares Act provides long-term care financial support for state residents. The program is funded by a payroll tax. Employees with qualifying long-term care coverage could opt out of the program (and the associated tax).

Although this legislation may provide a rough blueprint, each state’s approach is likely to be different. To prepare their organizations and their employees for the future, employers should begin tracking legislative activity.

Start Planning

It’s hard to know precisely what’s in store for employers as more Boomers leave the workplace and younger employees step in to care for aging loved ones. But thus far, it’s clear that employee caregivers will need support and solutions as they navigate an increasingly challenging eldercare crisis.

HR leaders can be an essential part of the solution, but it’s important to start planning now. Workplace programs and policies need to evolve, with active involvement from employers and their employees. Start by educating your workforce about the need to plan for long-term care–whether caring for an elderly parent or planning ahead to manage their own care should they need it. Working together with employees to address their needs will help them understand your commitment to them, and encourage them to stay.