I’m the founder and CEO of a 40+ person HR consulting business. My husband is a preschool teacher, and I have two kids — one going into her sophomore year of high school and my son who’s leaving for college soon. With offices and schools still closed, we’re doing all we can to navigate the uncertainty and make the most of our time together.
Keeping Kids Engaged
My daughter recently learned that her high school is going completely virtual. When her school moved online in March, she loved day one, and was exhausted by day two. Then my husband and son’s schools both closed. Suddenly our family of four was all working from home. We’re fortunate that we have plenty of space. When I’m upstairs my daughter takes over the living room. Sometimes we trade for a change of scenery.
My son’s school struggled to organize online classes, and he ended up with little to do from the time COVID-19 hit until he graduated in June. Friends made up for the lack of a formal graduation by hosting a socially distant ceremony in their backyard. With no school work, we found chores to keep him busy and got him volunteering at our neighborhood food bank.
Feeding a family of four — all of their meals from home has been a new experience since we used to leave the house at different times, and grab lunch at work or school. I’m keeping lots of healthy food and snacks in the pantry. We’re also cooking together more. Yesterday I made granola bars, while my daughter experimented with funfetti cake pops. Teenagers may disagree, but I’ve enjoyed slowing down and spending more time together.
Self-Care Helps Manage Uncertainty
In order to be there for your family, you’ve got to take care of yourself. Think about the instructions you get when you fly: put on your oxygen mask first, before helping others. I started 2020 with a new year’s resolution to do morning meditation and have experimented with affirmations too. Some mornings, I take a brisk walk to clear my head.
A big part of my business is leadership development. When the pandemic hit, I had no idea if or when people would invest in training. Would this part of the business fail? Obviously no one was going to join a live workshop anytime soon. Fortunately, virtual workshops quickly became the norm. My worst case scenario did not come true. Nonetheless, periods of worry and uncertainty combined with constant change are exhausting.
Routines keep us grounded, and no routines are more basic than eating, sleeping, and exercise. My number of steps dropped when I stopped commuting so now I’m intentionally walking once or twice a day. I’ve also given myself permission to be more flexible and less productive than usual. You can’t expect as much from yourself or others while the world is in turmoil, so give everyone some grace.
Gratitude Makes You Feel Better
There’s research that gratitude can actually change your brain over time. Practicing gratitude makes us more appreciative of what we have. Start small by making a list of things you’re grateful for each night before bed. Or have each family member share what one thing they’re thankful for when you sit down for dinner. It can be as simple as fresh air, a new puppy, or your health. There are many ways to practice gratitude.
My colleague from Milan and his wife were quarantined in different Italian cities during lockdown. All non-essential businesses were shut down, and there was no social life whatsoever. I commiserated with how hard that must be. He responded by saying that his grandfather had a much more difficult life during the war, so he never feels unlucky. What an amazing example of gratitude.
Wait! I’m Still a CEO
With my family continuously readjusting to new routines, I’ve had to think creatively about what my team clients need right now. They’re looking for guidance on remote work and virtual meetings, clear communications, and tips to stay connected and engaged. People are also grappling with how to engage in anti-racist work following the killing of George Floyd. Leaders want to be empathetic while struggling to manage their own anxiety. Working parents need strategies to function while keeping kids safe and occupied.
As a leader, I know it’s important to stay resilient and provide my team a sense of safety. We’re talking more often, checking in with each other. We’re inviting our kids and pets to online meetings, and hosting a Zoom celebration in place of our summer picnic.
Perspective Taking
I’m staying focused on how I can help myself, my family, my team, clients, and community stay strong and get through this. I’m grateful that my loved ones are healthy and my company has so far weathered the storm. I’m encouraged because everyday I see people taking care of those in need ranging from small businesses to kids who won’t have meals while schools are closed. I know eventually this will pass and I think about how it’s going to make us stronger, more flexible, and more appreciative.
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